Lesson Plan

Introduction to Mindfulness

Learn mindfulness techniques

In this lesson, students will be introduced to mindfulness practices. They will learn techniques to help manage stress and improve focus, which are crucial for their overall well-being and academic performance.

Audience

Time

Approach

Materials

Step 1

Introduction to Mindfulness

5 mins

Step 2

Guided Breathing Exercise

10 mins

Step 3

Mindfulness Worksheet

10 mins

Step 4

Printable Mindfulness Technique Cards

5 mins

Lesson Plan

Introduction to Mindfulness

Audience

Time

Approach

Materials

Step 1

Introduction to Mindfulness

Step 2

Guided Breathing Exercise

Step 3

Mindfulness Worksheet

Step 4

Printable Mindfulness Technique Cards

Discussion

Worksheet

Worksheet

Introduction to Mindfulness

Michael Gooch