Lesson Plan
Deep Reflection Techniques
Enable 10th grade students to become more aware of their inner selves by engaging in structured introspection activities, fostering emotional intelligence and self-regulation.
This lesson deepens self-awareness, critical for managing emotions and making thoughtful decisions, thereby supporting both academic success and personal growth.
Audience
Time
Approach
Materials
Prep
Preparation Step
10 minutes
Step 1
Introduction and Technique Overview
10 minutes
Step 2
Journaling Activity
20 minutes
Step 3
Group Discussion on Emotional Intelligence
10 minutes
Step 4
Mindfulness Reflection Cool-Down
10 minutes
Activity
Discussion
Cool Down
