Lesson Plan
Understanding Stress Lesson Plan
Students will explore and differentiate between helpful and harmful stress, and practice coping strategies using real-life scenarios.
Understanding the dual nature of stress equips students with strategies to leverage stress for motivation and manage its harmful impacts.
Audience
Time
Approach
Materials
Prep
Pre-class Preparation
10 minutes
Step 1
Introduction & Overview
5 minutes
Step 2
Presentation Using Slides
15 minutes
Step 3
Group Discussion
10 minutes
Step 4
Scenario-Based Activity
15 minutes
Step 5
Closing & Recap
5 minutes
Slide Deck
Dual Nature of Stress
What is Stress?
Good Stress vs. Bad Stress
Real-Life Scenarios
Key Takeaways
Discussion
Worksheet
Answer Key
