Introduce the session by welcoming the students. Emphasize that today's lesson is focused on understanding stress, and how it can be leveraged as a positive force. Use engaging questions to start the conversation.

Explain what stress is in clear and simple terms. Provide relatable anecdotes or examples that the students can connect with.

Discuss the dual nature of stress. Encourage the students to think of everyday situations where stress has had both positive and negative impacts.

Guide the students to reframe stress as an opportunity for personal growth. Discuss specific examples and strategies for turning stress into a strength.

Introduce the transformation activity. Explain how students will identify stressful situations and brainstorm ways to reframe them positively. This activity sets the stage for group discussion and practical application of the lesson.