Lesson Plan
Journaling for Self-Reflection
Enhance self-awareness and emotional regulation
In this lesson, students will engage in journaling activities to express their thoughts and feelings, enhancing their self-awareness and emotional regulation. This lesson is important as it helps students articulate emotions in a structured format, promoting mental well-being and emotional intelligence.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Journaling
15 mins
Step 3
Discussion
5 mins
Step 4
Closure
5 mins
Discussion
Worksheet
