This title slide introduces the lesson and sets a calm mood. Remind students that they are about to embark on a relaxing journey to find calm within themselves.

Discuss what stress feels like. Ask students to recall times they felt stressed and connect that to physical sensations. This slide introduces the concept gently.

Use visual imagery on screen to signal shifting into a calm mindset. Prompt students to close their eyes if they are comfortable and listen to a guided visualization.

Prepare them for a short guided relaxation exercise. Use calming language and maybe have some soothing background music ready. Pause for silent reflection as needed.

Encourage a group discussion and reflection on what was experienced during the visualization. Highlight the connection between relaxation and overall well-being.

Close the session with key takeaways about self-regulation and mindfulness. Remind students that calm is always available within them.