Lesson Plan
Journey to the Center of Calm Lesson Plan
Guide elementary students in identifying stress triggers and practicing calming, mindfulness techniques through visualization and relaxation exercises.
This lesson equips students with practical stress-management tools, promoting self-regulation and overall well-being in a supportive, interactive environment.
Audience
Time
Approach
Materials
Prep
Preparation
10-15 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Guided Visualization
15 minutes
Step 3
Relaxation Activity
10 minutes
Step 4
Reflection and Wrap-up
10 minutes
Slide Deck
Journey to the Center of Calm
What is Stress?
Imagine Your Safe Space
Guided Relaxation
Reflection Time
Key Takeaways
Activity
