Introduction to Pause and Breathe

Students will learn and practice the 'Pause and Breathe' technique to manage rising emotions. By the end of this session, they’ll identify when to pause, understand why breathing calms the body, and execute a guided bubble-breathing exercise independently.

Teaching self-regulation through breathing gives 5th graders an easy, on-the-spot tool to reduce stress and prevent escalations. This builds emotional resilience, supports classroom focus, and aligns with Tier 2 small-group behavioral support.