Lesson Plan
Know Your Mind
Understand mental health and seek help
This lesson aims to provide 10th-grade students with a comprehensive understanding of mental health, recognizing common mental health issues, and learning how to seek appropriate help. Understanding mental health is crucial for developing empathy, reducing stigma, and promoting well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion: What is Mental Health?
10 mins
Step 3
Video: Teen Health: Mental Health
5 mins
Step 4
Guided Discussion
10 mins
Step 5
Video: TED Talk: There's No Shame in Taking Care of Your Mental Health
10 mins
Step 6
Partner Activity: Reflection Worksheet
10 mins
Step 7
Sharing Resources and Seeking Help
5 mins
Step 8
Exit Ticket: Share Your Learning
5 mins
Step 9
Conclusion
5 mins
Discussion
Worksheet
Quiz
Mental Health Exit Ticket
