Lesson Plan
Label Lab Lesson Plan
Students will learn to read and interpret nutrition labels by identifying and comparing amounts of sugars, fats, and proteins in common foods to support healthier choices.
Understanding nutrition labels builds health literacy, empowers students to make informed food decisions, and aligns with science and health standards.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Direct Instruction
10 minutes
Step 3
Activity Setup
5 minutes
Step 4
Lab Activity
20 minutes
Step 5
Group Share
5 minutes
Step 6
Wrap-Up & Assessment
5 minutes
Slide Deck
Components of Nutrition
Why Read Nutrition Labels?
Serving Size
Calories
Total Fat
Sugars
Protein
% Daily Value (%DV)
Ingredient List
Putting It All Together
Activity
Worksheet
Answer Key
