Lesson Plan
Letting Go and Growing Strong: Session 1
Introduce the student to self-esteem and confidence by exploring the concept of letting go of worries and recognizing personal strengths.
This lesson helps the student understand and express their feelings, learn coping strategies for negative comments, and build a positive self-image.
Audience
Time
Approach
Materials
Prep
Preparation for Session 1
10 minutes
Step 1
Story and Discussion
15 minutes
Step 2
Art Activity: Expressing Personal Strengths
15 minutes
Lesson Plan
Letting Go and Growing Strong: Session 2
Strengthen self-esteem by teaching practical strategies to let go of worries and build resilience while reinforcing personal strengths.
Building on session 1, this session offers hands-on activities that help the student practice letting go of negative thoughts and develop a confident, positive self-image.
Audience
Time
Approach
Materials
Prep
Preparation for Session 2
10 minutes
Step 1
Role-Playing Scenarios
15 minutes
Step 2
Confidence Shield Craft
15 minutes
Reading
Worksheet
