Lesson Plan
Level Up Life Plan
Provide a 16-session, 20-minute each asynchronous course that uses gamified challenges, real-world tasks, and reflection prompts to teach executive function, body care, and self-care skills, enabling an unmotivated 12th grader to build independence and confidence.
This course turns essential life skills into bite-sized, fun quests that engage a reluctant learner, boost motivation, and foster lasting habits for post-school success.
Audience
Time
Approach
Materials
Prep
Teacher Setup
10 minutes
Step 1
Session 1: Time Management
20 minutes
Step 2
Session 2: Goal-Setting
20 minutes
Step 3
Session 3: Morning Routine
20 minutes
Step 4
Session 4: Sleep Hygiene
20 minutes
Step 5
Session 5: Mindful Breathing
20 minutes
Step 6
Session 6: Nutrition Basics
20 minutes
Step 7
Session 7: Physical Activity
20 minutes
Step 8
Session 8: Stress Management
20 minutes
Step 9
Session 9: Personal Hygiene
20 minutes
Step 10
Session 10: Digital Organization
20 minutes
Step 11
Session 11: Appointment Scheduling
20 minutes
Step 12
Session 12: Budgeting Basics
20 minutes
Step 13
Session 13: Social Skills
20 minutes
Step 14
Session 14: Reflection Deep-Dive
20 minutes
Step 15
Session 15: Progress Tracking
20 minutes
Step 16
Session 16: Capstone Independence
20 minutes
Slide Deck
Badges & Progress Tracker
Session 1: Time Management
Session 2: Goal-Setting
Session 3: Morning Routine
Session 4: Sleep Hygiene
Session 5: Mindful Breathing
Session 6: Nutrition Basics
Session 7: Physical Activity
Session 8: Stress Management
Session 9: Personal Hygiene
Session 10: Digital Organization
Session 11: Appointment Scheduling
Session 12: Budgeting Basics
Session 13: Social Skills
Session 14: Reflection Deep-Dive
Session 15: Progress Tracking
Session 16: Capstone Independence
Project Guide
Worksheet
Project Guide
Worksheet
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