Lifting the Blue Clouds Plan

Students will learn to recognize signs of depressed mood and develop personal coping strategies through self-reflection and guided discussion. Actionable goals: identify emotional triggers, articulate feelings, and create a 1–2 step action plan to use when feeling low.

This lesson empowers students to understand and manage depressed mood, building emotional awareness and resilience. Personalized, one-on-one support reduces stigma and equips students with practical tools for mental well-being.