’s happening around and within you. Answer each prompt as openly and honestly as you can. There’s no right or wrong. 1. Breathing Check-In Describe what you notice about your breath right now. How does it feel as it enters and leaves your body?

2. Body Scan Starting from your head and moving down to your toes, note any tensions or sensations you feel. List three you notice: a.

b.

c.

3. Five Senses Exercise Briefly describe something you notice with each of your senses right now: - Sight:

- Sound:

- Smell:

- Taste:

- Touch:

4. Thoughts as Passing Events Close your eyes for a few seconds and observe any thoughts that arise. Choose one thought you noticed and imagine it as a cloud floating by. Describe it below:

5. Acceptance Reflection Think of a difficult or uncomfortable sensation, emotion, or thought you encountered today. How might accepting (rather than fighting) this experience change your relationship with it?

6. Values Reminder Choose one personal value (for example: kindness, honesty, creativity). How can you bring this value into your next activity or interaction?

24:T498,# Daily Mindful Reflection **Date:** ____________________

1. **Moment of Focus** Briefly describe one moment today when you felt fully present. What did you notice?

2. **Breathing & Body Awareness** How did focusing on your breath or body sensations help you stay connected to the present moment?

3. **Acceptance Check** Identify a difficult thought, emotion, or sensation that arose today. How did you respond? What mi

Worksheet

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Live in the Now

Alexis Kupovits