Lesson Plan
Magic of Mindful Silence
Explore mindful silence
In this lesson, Grade 4 students will explore the power of mindful silence through a guided meditation and reflection activity. This lesson is designed to help students develop patience and internal focus, which are particularly beneficial during the busy holiday season. By engaging in mindful silence, students can learn to manage stress and enhance their emotional well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Guided Meditation
10 minutes
Step 3
Reflection Activity
5 minutes
Step 4
Closure
3 minutes
Reading
Worksheet
