Introduce the topic of emotional regulation and its importance in daily life. Highlight how managing emotions can lead to better decision-making and improved relationships.

Discuss the benefits of emotional regulation, such as increased resilience, better mental health, and improved social interactions.

Introduce the concept of identifying emotions as the first step in emotional regulation. Encourage students to think about how they feel in different situations.

Explain how deep breathing can help calm the mind and body, making it easier to manage emotions. Demonstrate a simple breathing technique.

Introduce the Emotion Regulation Worksheet and explain how it can be used to practice emotional regulation strategies.

Conclude the lesson by encouraging students to reflect on what they've learned and how they can apply these strategies in their daily lives.