Lesson Plan
Managing Social Anxiety
Learn coping strategies for social anxiety
In this lesson, students will explore various coping mechanisms to manage social anxiety effectively. They will learn techniques such as deep breathing, positive self-talk, and gradual exposure through interactive activities and discussions. This lesson is crucial as it equips students with practical tools to handle social situations, enhancing their emotional well-being and confidence.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Deep Breathing Exercise
10 mins
Step 3
Positive Self-Talk Activity
15 mins
Step 4
Gradual Exposure Discussion
10 mins
Step 5
Interactive Role-Playing
10 mins
Step 6
Closure
5 mins
Discussion
Worksheet
Worksheet
