Lesson Plan
Mapping Your Comfort Zone
Identify comforting elements in life
In this lesson, students will create a 'comfort zone map' to identify activities, places, and people that make them feel safe and content. This exercise empowers students to recognize and seek out comforting elements in their lives, which can be a valuable tool for managing stress and emotions.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Creating the Comfort Zone Map
15 minutes
Step 3
Reflection and Sharing
5 minutes
Worksheet
