Lesson Plan
Mapping Your Emotions Lesson Plan
Students will learn to identify and map their emotions, gaining self-awareness and improved emotional regulation.
Understanding and mapping emotions equips students with valuable tools for self-reflection and managing challenges in daily life.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Explanation
5 minutes
Step 2
Activity - Creating an Emotional Map
15 minutes
Step 3
Reflection and Sharing
5 minutes
Slide Deck
Mapping Your Emotions
What is Emotional Mapping?
Examples of Emotional Maps
Activity: Create Your Own Emotional Map
Reflection & Sharing
Worksheet
Journal
