Lesson Plan
Mapping Your Stressors and Supporters
Identify stressors and sources of support
In this interactive session, students will create a visual map of their biggest stressors and their sources of support. This exercise encourages reflection and allows them to recognize the people and activities that can help them manage stress, fostering a sense of connectivity and self-awareness. This lesson is important as it helps students develop emotional intelligence and resilience by understanding their personal stressors and support systems.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Creating the Map
15 minutes
Step 3
Reflection and Discussion
10 minutes
Worksheet
Discussion
