Lesson Plan
Martial Arts Basics: Building Discipline
Learn basic martial arts techniques
This lesson introduces Achievers to the basics of martial arts, focusing on simple moves and stances that promote physical fitness and self-control. Martial arts can help students develop discipline, improve concentration, and build confidence. By learning these foundational techniques, students will gain a better understanding of how martial arts can contribute to their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Warm-Up
10 mins
Step 3
Demonstration of Basic Moves
10 mins
Step 4
Practice Session
15 mins
Step 5
Cool-Down and Reflection
5 mins
Worksheet
Worksheet
