Lesson Plan
Session 1 Lesson Plan
Students will define anxiety and identify their personal anxiety triggers.
Understanding anxiety and recognizing triggers empowers students to manage stress proactively and build self-awareness.
Audience
Time
Approach
Materials
Prep
Review Materials and Set Up
10 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Direct Instruction
10 minutes
Step 3
Think-Pair-Share Activity
10 minutes
Step 4
Wrap-Up and Reflection
5 minutes
Slide Deck
Master Your Calm: Session 1
Session Objectives
What Is Anxiety?
Common Symptoms of Anxiety
Common Anxiety Triggers
Activity: Identify Your Triggers
Wrap-Up & Reflection
Worksheet
Discussion
Activity
