Introduce the lesson with a welcoming tone. Emphasize that today's lesson is about understanding and managing our emotions. Mention that the colors and visuals will help guide our conversation.

Explain the concept of emotions. Use simple language to explain that emotions are normal and everyone experiences them. Prompt the student to share examples of feelings if comfortable.

Introduce the video that explains emotional regulation strategies in kid-friendly language. Briefly explain what the video is about before playing.

Discuss key strategies from the video and generated discussion. Ask the student what strategies she thinks might help when feeling frustrated. Use visuals and bulleted strategies to aid understanding.

Engage the student in a brief interactive exercise. Ask her to reflect on times she felt upset and what helped her feel better. Connect this back to the worksheet activity for further exploration.

Conclude the lesson by reviewing the main points and reinforcing that it's okay to have strong emotions. Emphasize the importance of practicing these strategies.