Welcome students to the lesson on ignoring distractions. Emphasize that today's goal is to learn ways to focus better by understanding and managing distractions. Ask students what they think distractions are.

Discuss common distractions found at school, home, and other environments. Prompt the students to share examples and explain why these might distract them.

Introduce the deep breathing technique as one method to regain focus. Explain each step slowly and demonstrate if possible.

Explain the group activity where students will practice the focus techniques. Instruct them to work together in small groups and discuss which techniques help them concentrate best.

Guide the class in reflecting on the activity. Ask open-ended questions and encourage students to share their thoughts.