Lesson Plan
Mastering Me: Lesson Plan
Empower students to develop self-management skills, enabling them to better handle anxiety, depression, and self-regulation challenges.
By enhancing self-awareness and emotional regulation, this lesson plan supports mental wellbeing and equips students with practical strategies for managing complex emotions and family dynamics.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
20 minutes
Step 1
Session 1: Introduction & Self-Awareness
30 minutes
Step 2
Session 2: Understanding Emotions
30 minutes
Step 3
Session 3: Coping Strategies & Group Discussion
30 minutes
Step 4
Session 4: Practical Activities & Emotional Regulation
30 minutes
Step 5
Session 5: Review, Game, and Reflection
30 minutes
Slide Deck
Script
Worksheet
Reading
Discussion
Activity
Game
