Introduce self-management and explain why it is important. Emphasize that this session is about building self-awareness and understanding our emotions. Mention that definitions may vary and it's fine for students to define in their own words. The video provides a visual introduction to managing emotions.

Define what emotions are and review the reading material on 'Understanding Emotions'. Encourage students to share examples and reflect on times they've experienced strong emotions. The video reinforces strategies and concepts related to managing emotions.

Focus on coping strategies; use prompts from the lesson script to ignite discussion. Ask students to share their personal coping mechanisms and discuss effective strategies in small groups. The video supports ideas on healthy coping mechanisms.

Present a range of practical activities that can help in emotion regulation. Explain how these activities can be incorporated into daily routines. Encourage interactive participation. The video offers a brief mindfulness meditation exercise to help regulate emotions.

Review key concepts learned so far. Facilitate an interactive final session with a game and reflection. Encourage students to share thoughts and set personal goals for continual self-management. The video visualizes the concept of managing cumulative stress effectively.