Introduce the concept of mindfulness and discuss its benefits for reducing stress and enhancing focus. Encourage students to think about how stress impacts their concentration and invite them to share their experiences in a safe environment.

Explain what mindfulness is and illustrate its core benefits with simple, vivid visuals. Emphasize the immediate benefits of deep breathing and present some statistics or quotes if possible.

Provide an engaging visual display of how stress affects the body versus the calming effect of mindfulness exercises. Optionally include an image or short explanation on the science behind the relaxation response.

Walk students through a guided breathing exercise on the slide. Remind them to maintain a relaxed posture and focus on their natural breathing pattern.

Summarize the session by highlighting the benefits covered. Encourage students to reflect and consider how they might integrate these practices into their daily routines.