Introduce the lesson with enthusiasm. Explain that today's session will help students understand sensory overload and dysregulation, and learn practical ways to manage both using a variety of strategies.

Explain the lesson's objectives: students will identify sensory triggers and emotional dysregulation, and explore various strategies for effective self-regulation.

Encourage students by discussing examples of personal sensory and emotional triggers in the classroom.

Present detailed strategies for managing both sensory overload and dysregulation. Describe each strategy with sufficient detail and examples. Invite the students to consider which techniques might work best for them.

Conclude the lesson by reflecting on the strategies. Invite students to share the techniques that they feel would best help them manage sensory and emotional challenges.