Lesson Plan

Mastering Stress: Coping Skills

Students will learn essential coping skills to manage stress and develop strategies to face everyday challenges.

This lesson equips students with practical techniques to reduce stress, enhances emotional resilience, and promotes better mental health for academic and personal success.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction & Discussion

10 minutes

Step 2

Coping Skills Activity

10 minutes

Step 3

Wrap-Up and Reflection

5 minutes

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Slide Deck

Mastering Stress: Coping Skills

Use this slide to introduce the topic and capture the students' attention. Explain that today's session will help them master coping skills to deal with stress effectively.

What is Stress?

Discuss the concept of stress with the students. Ask them what stress looks like in their daily lives and share some physical and emotional signs.

Coping Skills

Introduce different coping skills. Emphasize techniques like deep breathing, physical activity, talking to someone, and creative outlets. Use examples they can relate to.

Let's Practice!

Explain the interactive segment. Involve the students in a quick role-play or demonstration to practice one or two coping techniques.

Wrap-Up & Reflection

Summarize the session, encourage reflections and address any final queries or thoughts. Remind students to practice coping skills daily.

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Activity

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Mastering Stress: Coping Skills

QA King

Tier 1
For Districts
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