Introduce the lesson with a warm greeting. Explain that today we are going to learn about stress and how to manage it with different coping skills.

Define stress in simple, relatable terms. Ask students if they have ever felt stress and what situations cause it.

Explain why it's important to manage stress, providing relatable examples such as school or friendships.

List practical coping skills and techniques such as deep breathing, visualization, and talking to someone trusted.

Introduce an interactive activity where students discuss and practice these coping skills, possibly showing a short video or demonstration if available.

Conclude by summarizing the key points and asking students to share one thing they learned or plan to use when feeling stressed.