Introduce the session. Welcome students and briefly explain that today's lesson is about understanding stress and learning strategies to manage it effectively.

Discuss the concept of stress. Ask students basic questions like 'What is stress?' and why it's important to manage it.

Discuss common stressors in the classroom or school life. Engage the students by asking them to share examples.

Introduce key coping strategies. Highlight that these strategies are tools that they can practice in various situations.

Now engage students with an interactive practice. Guide them through a deep breathing exercise or role-playing activity. Encourage them to reflect on how they feel before and after the activity.

Wrap up the lesson by summarizing the key points on stress and coping strategies. Ask students which technique they plan to try and answer any remaining questions.