Welcome students and introduce the session. Explain that today we'll learn how to manage stress with practical techniques. Emphasize that the goal is to empower them to handle daily challenges.

Start by defining stress and asking what stress means to the students. Pose questions about common stressors in their lives.

Discuss different coping strategies using deep breathing, mindfulness, and positive self-talk examples. Highlight that these methods can help reduce stress.

Explain the interactive activity. Encourage students to share personal triggers and effective coping methods in their small groups.

Guide a reflective closing by asking students which coping skill they found most beneficial and how they plan to use it. Summarize the session's key points.