Lesson Plan

Mastering Stress: Coping Skills

Students will understand stress and explore practical coping skills, including mindfulness exercises, to improve their emotional well-being.

Learning coping skills helps students manage stress effectively, promoting better focus, improved academic performance, and enhanced personal well-being.

Audience

Time

Approach

Materials

Prep

Preparation and Material Review

5 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Coping Strategies Exploration

10 minutes

Step 3

Mindfulness Activity and Wrap-Up

5 minutes

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Slide Deck

Mastering Stress: Coping Skills

Introduce the lesson and set the scene. Briefly explain the session's purpose and that students will explore coping skills to manage stress.

Understanding Stress

Discuss the definition of stress, its causes, and how it impacts our daily lives. Use interactive questioning to engage students.

Coping Strategies

Explain various coping strategies. Encourage students to contribute their ideas and relate these strategies to personal experiences.

Mindfulness Exercise

Guide students through a brief mindfulness exercise. Remind students to focus on their breathing and be present. Use the mindfulness guide as a reference.

Wrap-Up & Discussion

Recap the main points of the session, answer questions, and remind students of the importance of practicing these skills daily.

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Worksheet

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Discussion

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Activity

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Mastering Stress: Coping Skills

QA King

Tier 1
For Districts
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