Introduce the topic by welcoming students and briefly explaining that today we're learning about coping skills to manage stress.

Explain what stress is in simple terms and share a few common examples without naming personal experiences. Use this slide to foster understanding.

Kick off the brainstorming activity. Ask students to share moments when they felt stressed. Remind them to keep details general.

Introduce the interactive coping skills activity. Explain that the next activity will involve small-group discussions using the provided prompts. Additionally, demonstrate a simple strategy (deep breathing or mindfulness).

Guide students into reflecting on the coping strategies discussed. Ask them to choose one they think might work best for them.

End the session with a calming group deep breathing exercise. Remind students that these skills can help them manage stress in daily life.