Introduce the topic of stress in a relatable way. Emphasize that stress is a normal response and today we'll learn how to manage it.

Define stress in simple terms. Use relatable examples from school life (e.g., homework, tests, friendships).

Show physical and emotional signs of stress. Encourage students to share any experiences they've noticed.

Introduce effective coping strategies such as deep breathing, talking to someone, or taking a break. Ask students to share ideas they may already use.

Explain the interactive activity. Ask them to work in groups to match coping strategies with stress scenarios provided on the worksheet.

Wrap-up slide for reflection. Encourage students to think about a new strategy they could try, reinforcing the learning.