Lesson Plan
Coping Strategies Lesson Plan
Students will learn and practice effective coping strategies to manage stress, fostering emotional well-being and resilience during challenging situations.
By identifying and practicing coping techniques, students gain tools to handle stress, improve self-regulation, and support their overall mental health.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
10 minutes
Step 1
Warm-Up Activity
5 minutes
Step 2
Main Activity: Coping Strategy Exploration
25 minutes
Step 3
Cool Down and Reflection
10 minutes
Activity
Script
Warm Up
Cool Down
