Introduce the lesson and engage students with an overview of coping skills. Explain the purpose of the slide deck: to visually showcase different coping strategies.

Discuss and illustrate the first coping strategy. Encourage students to share experiences if they have tried deep breathing or similar techniques.

Present the second strategy, maybe physical activity like taking a short walk. Ask the class if anyone has experienced benefits from short bursts of exercise.

Show a slide on visualization and positive imagery. Explain how picturing a calm scene can reduce stress, asking students to visualize their favorite relaxing spot.

Conclude with a slide that prompts further discussion and reflection from the students. Encourage sharing and group reflection.