Introduce the session by welcoming the students. Emphasize that today we'll learn about coping skills that help manage stress and emotions.

Discuss what stress and emotions are, and ask students for examples they have encountered in daily life.

Explain why developing coping skills is essential for handling everyday challenges at home and school.

Introduce common coping strategies like deep breathing, journaling, and positive self-talk. Use examples to illustrate each strategy.

Guide the interactive role-playing or partner discussion activity. Encourage students to share their ideas about when to use each skill.

Lead a reflective exercise. Ask students to write down one new coping skill they've learned and how they might use it in the future.