Introduce the session and outline the lesson objectives. Emphasize that today's lesson will help them identify anger triggers and learn strategies to manage their emotions effectively.

Discuss what anger is and its physical and emotional signs. Use guiding questions to elicit responses from students about their own experiences.

Highlight common anger triggers and encourage discussion. Reinforce that recognizing these triggers is a key step to managing emotions.

Present practical coping mechanisms. Mention the DIY Stress Ball activity as a creative strategy for managing anger. Explain that physical activities can help channel emotions.

Introduce the cool-down exercise as a method to finish the session with focus and calm. Explain how mindfulness can ease tension and promote self-regulation.

Wrap up the session by summarizing key points, reinforcing that understanding and managing emotions is a lifelong skill. Encourage student reflections and any follow-up questions.