Lesson Plan
Taming Stress and Time Management Lesson Plan
Introduce 11th graders to effective time management strategies and stress reduction techniques to alleviate anxiety and improve performance through practical exercises.
Understanding time management and stress reduction helps students reduce anxiety by minimizing stress and establishing a productive daily routine, especially during the transition to graduation.
Audience
Time
Approach
Materials
Prep
Review Lesson Content
5 minutes
Step 1
Pre Survey
3 minutes
Step 2
Introduction and Discussion
10 minutes
Step 3
Interactive Activity
12 minutes
Step 4
Post Survey and Wrap-Up
5 minutes
Slide Deck
Mastering Time: Taming Anxiety
Why Time Management Matters
Discussion: Linking Time Management & Anxiety
Interactive Activity: Create Your Schedule
Wrap-Up & Reflections
Activity
