Lesson Plan
Mastering Emotions Lesson Plan
Help a 7th-grade student develop personalized strategies for managing difficult emotions through targeted exercises and reflection.
Developing emotional regulation skills is crucial for students to effectively navigate challenges, reducing stress and enhancing well-being.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Reflection
10 minutes
Step 2
Strategy Exploration
10 minutes
Step 3
Action Planning
10 minutes
Slide Deck
Mastering Emotions
Why Emotions Matter
Reflection: Identify Difficult Emotions
Strategy Exploration
Action Planning
Worksheet
Lesson Plan
Mastering Your Emotional Waves Lesson Plan
Enable 7th-grade students to develop personalized strategies for managing difficult emotions by identifying triggers and collaboratively creating tailored action plans using interactive activities.
Active engagement through role plays and group challenges helps students internalize emotional regulation skills and build collaboration, leading to improved resilience and emotional well-being.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Group Reflection
8 minutes
Step 2
Interactive Role-Playing Challenge
12 minutes
Step 3
Collaborative Group Action Planning
10 minutes
Project Guide
