Lesson Plan
Mastering Your Emotions Lesson Plan
Introduce 3rd graders to emotional regulation through interactive discussions, activities, and worksheets across 4 engaging 30-minute sessions.
Learning emotional regulation builds resilience, improves social interactions, and helps students manage their feelings effectively.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Session 1: Understanding Emotions
30 minutes
Step 2
Session 2: Identifying and Labeling Emotions
30 minutes
Step 3
Session 3: Managing Emotions
30 minutes
Step 4
Session 4: Reflecting and Applying Skills
30 minutes
Worksheet
Discussion
Activity
