Lesson Plan

Mastering Your Emotions Lesson Plan

Students will understand and practice effective coping skills to manage their emotions in stressful situations, enabling them to apply these strategies in their daily lives.

Developing coping skills helps students handle stress, improves academic performance, and supports overall mental well-being, essential for their growth and success.

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Time

Approach

Materials

Prep

Lesson Preparation

5 minutes

Step 1

Introduction and Discussion

5 minutes

Step 2

Interactive Activity

15 minutes

Step 3

Reflection and Closing

5 minutes

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Slide Deck

Mastering Your Emotions

Introduce the lesson and outline what the session will cover. Emphasize that this is about understanding and managing emotions through coping skills.

Understanding Emotions

Discuss the concept of emotions. Ask the students to think of times when they felt strong emotions and what might have helped them manage those feelings.

What are Coping Skills?

Explain what coping skills are. Use examples relatable to 7th graders and encourage students to think of any personal strategies they've used.

Interactive Activity

Guide students through the interactive activity. Mention the worksheet and encourage group discussion about stress triggers and possible coping strategies.

Reflection & Closing

Conclude the lesson and invite students to share one new strategy they plan to try. Reinforce the importance of practicing these skills.

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Worksheet

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Mastering Your Emotions

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