Lesson Plan
Mastering Your Emotions Lesson Plan
Guide 6th graders in recognizing and managing emotions using practical strategies to enhance self-regulation.
Understanding and regulating emotions helps students handle challenges, improve relationships, and foster a supportive classroom.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 Minutes
Step 1
Introduction and Engagement
10 Minutes
Step 2
Interactive Activity
25 Minutes
Step 3
Reflection and Conclusion
10 Minutes
Slide Deck
Mastering Your Emotions
What Are Emotions?
Why Understand Your Emotions?
Interactive Activity
Role-Playing Scenarios
Reflection Time
Summary & Q&A
Activity
Journal
