Lesson Plan
Session 1: Understanding Emotions
Build foundational awareness by identifying different emotions and their triggers, setting the stage for developing self-regulation skills.
Understanding emotions is crucial to recognizing and managing them, which helps in building a toolbox of self-regulation techniques that promote emotional well-being.
Audience
Time
Approach
Materials
Prep
Session 1 Preparation
10 minutes
Step 1
Introduction (5 minutes)
5 minutes
Step 2
Exploration of Emotions (10 minutes)
10 minutes
Step 3
Wrap-up and Reflection (5 minutes)
5 minutes
Activity
Script
