Introduce the lesson by highlighting the importance of understanding emotions and managing them. Emphasize that emotional regulation is a valuable life skill.

Discuss the warm-up activity. Ask students what different emotions feel like and why managing emotions is important.

Guide the activity on recognizing emotions and exploring different regulation techniques. Refer to the Emotion Regulation Activity Guide for details and encourage role-play or pair discussion.

Wrap up the session by inviting students to reflect on what they learned. Encourage sharing of the techniques that were most useful and reinforce key points about managing emotions.