Lesson Plan
Mastering Your Emotions Lesson Plan
Students will learn emotional regulation techniques to recognize and manage their feelings, enabling them to handle stress and improve their well-being.
Understanding emotional regulation can equip students with lifelong skills, promoting mental health and self-awareness while building a supportive classroom environment.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction and Warm-Up
5 minutes
Step 2
Main Activity: Emotion Recognition and Regulation Techniques
15 minutes
Step 3
Conclusion and Reflection
10 minutes
Slide Deck
Mastering Your Emotions
Introduction & Warm-Up
Emotion Recognition & Regulation Techniques
Conclusion & Reflection
Activity
