Introduce the lesson with an engaging title slide. Mention that today's focus is on understanding and regulating emotions, which is essential for personal growth and effective coping strategies.

Discuss the importance of emotional regulation. Ask students to reflect briefly on why managing emotions is key to handling stress and building healthy relationships. Invite one or two responses to spark interest.

Outline the key techniques: deep breathing, mindfulness, and cognitive reframing. Briefly describe each technique. Encourage students to think about which technique they have used or might try.

Explain the group activity where students will complete the Emotional Regulation Activity Worksheet. Provide instructions for small groups and emphasize discussion to share insights from the activity.

Summarize the session by reviewing the techniques discussed. Invite students to share one takeaway or question. Let them know the importance of applying these skills beyond the classroom.