Lesson Plan
Mastering Your Emotions Lesson Plan
Guide 9th-grade students through a series of interactive sessions to build and refine coping skills and emotional regulation strategies.
Developing strong emotional regulation skills improves academic performance, enhances resilience, and supports personal growth during the challenges of high school.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Session 1: Introduction & Basic Coping Skills
45 minutes
Step 2
Session 2: Deepening Practice & Emotion Regulation Techniques
45 minutes
Step 3
Session 3: Reflection, Consolidation & Application
45 minutes
Slide Deck
Mastering Your Emotions
Session Overview
Coping Skills Activity
Emotion Regulation Tips
Wrap-Up & Individual Support
Worksheet
Reading
