Introduce the session as a safe space to learn coping skills, set a positive tone, and review session objectives. Explain that this lesson is designed to help manage emotions through practical, interactive exercises.

Outline the session structure and set clear expectations. Explain why mastering coping skills is critical in handling stress and overcoming challenges in school and everyday life.

Discuss the worksheet activity. Encourage students to reflect on past experiences with stress and share personal insights. Emphasize that sharing is voluntary but valuable for building collective understanding.

Present practical tips for regulating emotions. Use relatable school scenarios to demonstrate how these strategies can be applied in everyday situations.

Summarize the session, emphasizing the importance of practicing these skills. Invite students for one-on-one check-ins if they need further assistance or personalized guidance.