Introduce the session goals and outline the structure of the lesson.

Explain the concept of coping skills and the importance for managing stress. Use engaging language to capture student interest.

Discuss each coping strategy with examples. Encourage students to think about moments they felt stressed and how these skills could apply.

Guide students through a quick practice of each technique. Offer prompts and encourage participation.

Wrap up by recapping key points and prompting reflective discussion. Ask students which strategy they found most beneficial.

Introduce the session by welcoming the student and explaining that today's focus is on coping skills to help manage stress and emotions. Highlight that these strategies are tools for navigating challenges.

Explain the concept of coping skills as tools that help manage difficult emotions and stress. Use engaging language and relate to everyday scenarios the student might face.

Detail the three key coping strategies. Provide examples and encourage the student to think of moments when these strategies might have been helpful.

Guide the student through an interactive practice session. Encourage the student to follow along with each exercise and think about how each strategy feels.

Wrap up the session by summarizing the coping strategies discussed. Invite the student to reflect on which method seems most suitable for them.