Lesson Plan
Session 1 Lesson Plan
Introduce mindful breathing as a stress-relief tool; students will practice a guided breathing exercise and reflect on its calming effects.
High school brings academic pressures and life transitions that can heighten stress. Teaching mindful breathing offers students a simple, quick strategy to regulate emotions, enhance focus, and build lifelong self-care habits.
Audience
Time
Approach
Materials
Prep
Set Up Environment
5 minutes
Step 1
Warm-Up Check-In
3 minutes
Step 2
Guided Breathing
10 minutes
Step 3
Reflection Discussion
5 minutes
Step 4
Cool-Down Exit
2 minutes
Activity
Lesson Plan
Daily Mindful Moment Template
Daily check-in and short mental health practice focusing on [Insert Focus] to build self-awareness and reduce stress.
Establishing a brief daily routine of mindfulness helps high school students manage stress, improve focus, and develop consistent self-care habits.
Audience
Time
Approach
Materials
Prep
Review and Set Up
5 minutes
Step 1
Warm-Up Check-In
3 minutes
Step 2
Guided Activity
10 minutes
Step 3
Reflection Discussion
5 minutes
Step 4
Closing Practice
2 minutes
Activity
Lesson Plan
Session 2 Lesson Plan
Guide students through a gratitude journaling exercise, helping them focus on positive aspects of their lives and cultivate a positive mindset.
Gratitude journaling shifts attention to positive events, reduces negative rumination, and supports emotional well-being and resilience in high school students.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
5 minutes
Step 1
Warm-Up Check-In
3 minutes
Step 2
Introduction to Gratitude Journaling
2 minutes
Step 3
Gratitude Journaling
8 minutes
Step 4
Reflection Discussion
5 minutes
Step 5
Closing Practice
2 minutes
