Mental Toughness in Action

Improve mental resilience

This lesson uses the video 'Mental Toughness is the Secret to Success' featuring Asha Phillip to demonstrate the importance of mental resilience. Students will engage in group discussions and create a 'Resilience Toolkit' to identify and develop strategies for overcoming challenges. This lesson is crucial in helping students understand and apply mental resilience principles in their daily lives, equipping them with tools to handle adversities effectively.