Lesson Plan
Exploding Feelings Volcano Lesson Plan
Students will build and “erupt” Play-Doh volcanoes to identify anger triggers, practice safe emotional release, and learn calming strategies.
Middle schoolers often struggle to recognize and manage anger. This engaging, hands-on lesson helps students become aware of their triggers, channel emotions constructively, and practice coping skills, promoting self-regulation and a positive classroom climate.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction
5 minutes
Step 2
Trigger Identification
5 minutes
Step 3
Volcano Construction
7 minutes
Step 4
Eruption and Expression
7 minutes
Step 5
Calming Strategy Practice & Reflection
6 minutes
Lesson Plan
Mighty Mood Volcano Plan
Students will model their anger buildup by constructing a Play-Doh volcano, identify personal anger triggers, safely “erupt” their emotions, and practice calming strategies.
Helping 7th graders externalize and visualize anger fosters emotional awareness, healthy release, and self-regulation, reducing disruptive behaviors and building coping skills.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction
5 minutes
Step 2
Trigger Identification
5 minutes
Step 3
Volcano Construction
7 minutes
Step 4
Eruption and Expression
7 minutes
Step 5
Calming Strategy Practice & Reflection
6 minutes
Slide Deck
Mighty Mood Volcano
Learning Objectives
Recognizing Anger Triggers
Building Your Volcano
Erupting Your Volcano
Practicing Calming Strategies
Reflection & Next Steps
Activity
Activity
Cool Down
